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One habit at a time
You work on a single behaviour until it is genuinely automatic, then and only then add the next. It is slower and it is the reason it works.
Behaviour first, workouts later
The training is not the problem. The other twenty-three hours are.
FITNESS 360 works on sleep, stress and the handful of daily habits that decide whether any training plan survives contact with your actual life.
PHMDJT
★★★★★
Loved by our members
Fitness & Wellness
🎯
FITNESS 360
Behaviour first, workouts later
😴🌊📋🔁
1
Habit at a time
10 min
Weekly check-in
14 days
Baseline audit
Small
Accountability groups
What is inside
What we work on, in order
One thing at a time, in the order that makes the next thing easier. Nobody has ever fixed six habits in one January.
😴
Sleep first
Almost everyone starts here, because appetite, mood and training all get easier once sleep does, and none of them do until it has.
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Stress protocols
Short, specific responses for the situations that actually derail you, built during a calm week so they exist when it is not one.
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Weekly check-in
Ten minutes reviewing what happened, not what you intended. The review is where the plan gets corrected.
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Relapse planning
Every habit comes with a written plan for the week it falls apart, because it will, and that week is what decides the outcome.
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Accountability group
A small group at the same stage, not a feed of strangers with better genetics.
How it works
From sign-up to your first win
Four steps. No onboarding calls, no setup fee, cancel whenever you like.
- 01Week 01
Audit
Two weeks of honest logging with no changes at all, so we know what is actually happening before touching anything.
- 02Week 03
Pick one
Choose the single habit with the largest downstream effect. Usually sleep, sometimes not.
- 03Ongoing
Make it automatic
Work it until it survives a bad week without effort. That is the bar, not a streak counter.
- 04Then
Add the next
Only once the previous one holds. FITNESS 360 will tell you when, and will say no if you push.
Members
What people say after a month
★★★★★
“I had started and abandoned four fitness plans. Nobody had ever suggested that sleeping properly first might be why.”
★★★★★
“The relapse plan is what made this different. I had a genuinely awful fortnight and it was already accounted for.”
★★★★★
“Being told to wait before adding a second habit was frustrating and completely correct.”
Membership
Pick the tier that fits where you are now
Every plan starts with a free trial. Upgrade, downgrade or cancel from your account in two clicks.
Foundation
$29.99/mo
- ✓7-day free trial
- ✓Baseline audit and habit selection
- ✓One habit protocol at a time
- ✓Weekly check-in template
- ✓Sleep and stress guides
- ✓Read access to the community
Guided
Most popular$299/mo
- ✓7-day free trial
- ✓Everything in Foundation
- ✓Relapse plans for every habit
- ✓Small accountability group
- ✓Full protocol library
- ✓Training layered in when ready
- ✓Monthly group session
One to One
$499/mo
- ✓7-day free trial
- ✓Everything in Guided
- ✓Named coach and a written plan
- ✓Fortnightly one-to-one call
- ✓Plan rebuilt around life changes
- ✓Direct messaging with FITNESS 360
FAQ
Questions, answered
Is there any actual training in this?
Yes, once the foundation holds. Training that you abandon in week three is not training, which is why it is not first.
How long does one habit take?
Usually four to eight weeks to become genuinely automatic. Anyone promising less is counting streaks rather than behaviour.
Is this therapy?
No, and it does not replace it. It is behavioural coaching around health habits, and it will say so if something belongs with a professional.
What if I already train?
Then this is the half you are missing, and it usually shows up as better sessions within a month.
Do I have to share in the group?
No. Plenty of members read only, and the check-in works either way.
Free to start
Start with the audit, free
Tell us what keeps failing and FITNESS 360 will send the two-week baseline audit plus the guide for whichever habit it points at.
- No card needed to try it
- Cancel in two clicks, any time
- Answer from a real human within a day